Bec Eagle Arms
Who are you as a teacher? Why did you become one? What does teaching mean to you?
IThese are the fundamental questions which guide us as we sit in the teacher seat every day. They are our north star when we sit down in front of our students, and they are what guide the kind of classes we craft. But how do you let those questions expand in your classes? How do allow your students to find their own answers to those questions? How do you create consistent, intelligent, explorative and joyful classes that help you fulfill who you want to be as a teacher, and help your students grow as individuals and as human beings?


This intensive 100hr TT will underscore who YOU are as a teacher, how you can best serve your students, and how your teaching can allow your students to explore their own practice.
We will start with the foundations of why you teach, what yoga means to you, and use the tools in our toolbox to scaffold those intentions into an experience for your students. Utilizing dharma talks, sequencing, environment, music and creativity, we’ll spend both practical hours and discussion to expand upon what you know, and help you elevate your passion and knowledge.
Bec Camel B & W
Be ready to commit, focus, create, unfold, evolve, and laugh; this is a TT to help you find and follow your own North Star.

  • A previous 200 Hour YTT, or the ability to demonstrate adept & skillful knowledge of yoga (bot philosophy & physical practice) with special approval
  • A passion to learn and grow, a passion for teaching & serving students, willingness to laugh of yourself in general
  • A history of practicing with Bec before the start of the training
  • One cumulative hour of home practice with a journaling component weekly for the duration of the training
  • Homework, class participation, observation, & practice as assigned
  • This is a training in which you will get out of it what you put into it. That said, there will be 2 practicums at the end of the training which you are required to teach. The rest is up to YOU!


  • Tools in Your Toolbox — Sound, Structure, Play, Environment
  • Authenticity — Teaching What You Know, Vulnerability as a Strength
  • Dharma Talks — Making Philosophy Accessible and Relevant
  • The Class — How to Envision, Create, and Teach powerfully
  • Sequencing 1— Consistency, Playfulness, and Challenge
  • Sequencing 2 – Anatomy, Knowing the Body, Creativity
  • The Muse — What Inspires Our Classes, from Mantras to Music
  • The Why — Building Classes That Inspire and Make Sense
  • Putting It All Together — Practical Teaching
Bec Prospect class peaceful
Bec Wild thing Prospect

Required Reading:

These books are required pre-requisites; either you should have already read them for your 200 hour, or please read them in prep for this 100 hour

  • – Inside the Yoga Sutras – Jaganath Carerra
  • – The Key Muscles of Yoga Volume I – Ray Long
  • – Yoga by Linda Sparrowe

Suggested Reading:

these books are highly recommended alongside, prior to our TT, or as part of your continuing education

  • – The Key Muscles of Yoga Volume II – Ray
  • – The Bhagavad Gita – Eknath Easwaran
  • – The Places That Scare You – Pema Chodron
  • – Rising Strong – Brene Brown


Unlimited classes with Bec for the duration of the training at both studio locationsUnlimited classes with Bec for the duration of the training at both studio locations
  • $1550 – Early Bird Enrollment
  • $1695 – Regular Enrollment
  • $1450 – Yoga Nanda teacher Training Graduates

(***Please note a 3% admin fee is incurred for credit card payments***Retreat lodging not included***)

$650 non-refundable deposit due upon acceptance to hold your place 

Dates Time Studio
TBA 8:30am – 4:30pm Long Beach
TBA 8:00am – 12:30pm Long Beach
TBA 5:30pm – 9:00pm Garden City
TBA 11:00am – 5:00pm Garden City
TBA 5:30pm – 9:00pm Long Beach
TBA 8:30am – 4:30pm Long Beach
TBA 11:00am – 5:00pm Garden City
TBA 8:30am – 12:30pm Garden City
TBA 5:00pm – 9:00pm Long Beach
TBA 8:30am – 4:30am Long Beach


11:00am – 5:00pm


11:00am – 5:00pm

Garden City


Long Beach

TBA 8:30am – 12:30pm Long Beach
TBA TBA Practicum & Retreat TBA
TBA TBA Practicum & Retreat TBA
Graduation TBA


Emergency Contact Person:

About You

Please answer all questions honestly and completely.