Christopher Granath was introduced to yoga at a mind, body and spirit retreat in 2012. His commitment to the spiritual and physical practice lead him to pursue the 200-hour Yoga Teacher Training at Revolution Yoga in Rockville Center in the spring of 2014. He then attained his level 1 and 2 Reiki certifications under the Usui lineage. Christopher has found an immense amount of inner strength, peace, and healing through his yoga practice. His classes are founded on the integrity of each posture linked with deep breathing to encourage strength, and mindfulness in his students. Chris is always seeking new ways to develop his personal practice and loves to introduce creative variations of traditional poses.