Restore, Balance & Breathe with Muriel Pelizzi – 30 Hour Restorative Teacher Training – Level 1

Yoga Nanda – “Restore, Balance and Breathe”


with Muriel Pellizzi

May 15th : Friday 5:00pm – 9:00pm
May 16th : Saturday 12:00pm – 5:00pm
May 17th : Sunday 12:00pm – 4:00pm

May 29th : Friday 5:00pm – 9:00pm

May 30th : Saturday 12:00pm – 5:00pm

May 31st : Sunday 12:00pm – 4:00pm

Muriel-Prayer-Restore-train-Fall-2019 (1)

This unique training is not only for Yoga Teachers, but also the yoga student, health care professional, therapist, or caregiver, who would like to enhance their knowledge of Restorative Yoga.

Muriel has trained with Judith Hanson Laster as a Restorative Yoga Master Teacher, but has added so much more into this training to dive even deeper into this practice.

As a certified Relaxation Therapist , Muriel has deep knowledge in the art of accessing deep relaxation, to change processes of the body through various methods, to access health and wellbeing on many levels.

Did you know that stress causes 80 percent of disease??
We will cover the deep rooted affects of stress on the body and ways to mitigate it and learn to let relaxation in.
This training includes a combination of lecture, discussion, practice of restorative asana, w variations and modifications, verbal cueing and modalities to enhance relaxation.

Topics will include:

Understanding Restorative Yoga
The art, science and benefits of a restorative practice
Understanding the nature of the mind ( mind/ body stress connection)
Understanding the nervous system
Guidelines and props for leading a restorative class
Preparing yourself for teaching
Wise sequencing and transitions
Alignment and correct propping and modifications
Verbal cueing
Modalities to enhance relaxation
Yoga Nidra
Open Studio Time during the week


Early Bird: $650 (book by March 01st)

Regular Price: $700 (bookings after March 01st)

YN TT grads: $610

**Book early to avoid disappointment, this is an extremely popular Training Course!**

Refund Policy
If participants find it necessary to withdraw from the program, partial tuition will be refunded according to the following policy.

$250 of tuition is nonrefundable. If a student must withdraw within 20 days of the start of the program, refunds for the balance less a $50 processing fee will be made ONLY if we are able to fill the spot with another student.

If the spot is not filled, refunds will not be made.
Notice of withdrawal from the program must be made in writing.
Should the studio need to cancel the training, refunds will be made in full to the student

Attendance Requirements: Students are expected to attend all meetings. Please notify the faculty of any extenuating circumstances for consideration


Muriel was amazing, she put her heart and soul into the training the entire time. Not only was she extremely knowledgable, but thorough and concise in explaining everything about Restorative Yoga. Muriel covered an incredible amount of material and helped us in every way possible. She was very detailed the entire time with all the material we covered. Taking this training was life-changing and is one of the best gifts you can ever give to yourself

– Joanne B

She is an amazing, intuitive woman. Muriel is extremely knowledgable and a master teacher. She explained every pose from her heart. Muriel’s love for her teaching as well as her deep concern and care for everyone she touches was so vividly clear. I honestly don’t know how she does it! She instinctively knows what her students need. her hands on assists send a soothing, calming sense of peace to every cell in the body.

-Beverly B 200 RYT

Muriel’s teaching style is magic, simple, direct and she covered everything in a way that was easy to understand and remember. The material that was presented was informative and exact. I would highly recommend this Restore, Balance & Breathe training to anyone considering this type of course.

-Betti Ann C 200 RYT

Restorative Yoga Teacher Training Intensive Application

  • What are your personal goals / expectations for this program?
  • What makes a good restorative yoga teacher?
  • What personal qualities of yours do you think will contribute to your ability to teach Restorative yoga?
  • Please share any other information about yourself that you’d like us to know.