“Call To Freedom” Costa Rica Retreat

***A Retreat Just for You***


– “Call to Freedom” Retreat –


with Renata & Tatiana
at the Luxurious Lagarta Lodge Resort in Nosara, Costa Rica
March 18th thru 22nd, 2020

While freedom is an inherent aspect of our truest nature, it is also something we must nurture, foster, and act upon. Freedom isn’t static; it is a state that requires us to repeatedly choose it. It requires us to challenge what’s bound and captive to old patterns… Freedom, then, is a call to action in each moment.


In Nosara, immersed in the nature of a beautiful tropical country and its resources, we will be invited to look beyond what keeps us stuck in the status quo and how we can start to let go of the fear that is keeping us from living our best possible life. This exploration will take us from ziplines across the amazon jungle, to kayaking where sweet waters meet the ocean, to digging our fingers in the dirt of an organic farm, to continually returning to meeting ourselves in the sanctity of our mats and our inner space.

Throughout, we will, again and again, be asked to practice our birthright: Freedom!!!


Join Renata and Tatiana in Nosara, Costa Rica to dive in, fly, explore, sing, dance, and liberate our bodies, minds, and hearts, and practice learning this very freedom from the Earth itself.


Above the rain forest and the mangroves on the Pacific Ocean
Lagarta Lodge is the Costa Rican boutique hotel with breathtaking views onto the Pacific Ocean and adjacent exclusive nature preserve: Reserva biológica. Enjoy the unique ambience amidst verdant subtropical vegetation, dine in one of the authentic regional organic restaurants overlooking the ocean, or choose to relax in the serenity of the spa or savor the magnificent views from one of the glorious pools.




Find rest, relaxation, and repose together as we will weave a new tapestry of wholeness that is colorful, intuitive, joyful and purposeful. With new tools, immersed in the deep Costa Rican nature, we will heal, rejuvenate, replenish, and celebrate!


No experience necessary, just the willingness to show up for yourself and a readiness to take the next step in your journey of transformation.
    The program is based on a structured curriculum to facilitate the following:
    •  connection with your inner self
    • release of energy that no longer serves you in order to confront your fears
    • create space that facilitates the ability to cultivate your power
    • identify your passions, your strengths, as well as your intention to manifest your future and pave the path to freedom!


Day 1 Wed, March 18:
  • Welcome Dinner
  • Workshop: Greeting & Gentle practice
  • Workshop: Working with the Nervous System,
  • Introduction Intentions & Finding Center
Day 2 Thursday, March 19:
  • Morning Meditation
  • Morning Practice
  • Breakfast
  • Nature Preserve Walk
  •  Adventure package option: Ziplining

  • Lunch
  • Workshop: Kathonah Yoga & Intro to Body Reading
  • Dinner
Day 3 Friday, March 20:
  • Morning Meditation
  • Morning Practice
  • Breakfast
  • Adventure: Trip to Organic Farm with Farm to Table Lunch
  • Workshop: Wild-Feminine Nature & Vibrational Healing
  • Dinner
  • Live Music & Dancing
Day 4 Saturday, March 21: 
  • Morning Meditation


  • Morning Practice
  • Breakfast
  • Free Time
  • Lunch
  • Adventure package option: Waterfall Hike & Lunch
  • Workshop: Closing Intentions & Creating a Ripple Effect
  • Bonfire on Beach with Sunset Dinner
Day 5 Sunday, March 22: Goodbyes & Travel Day

  • Morning Meditation/Practice
  • Breakfast
  • Goodbyes
All prices below include the following:
  • 5 days and 4 nights of  accommodations
  • Transport from NOSARA Airport between 8:00am – 5:00pm
  • 5% discount on all Spa treatments
  • Daily schedule as noted above
  • Use of Lagarta Lodge’s spectacular facilities and Nature Preserve
  • Pre & Post-Retreat Package
They do not include:
  • Airfare
  • Airport Transfers from Liberia or San Jose Airports
  • Spa treatments
  • Optional excursions
  • Private Sessions
***Limited to 18 Participants***


Accommodation Pricing


Room 1 – Panorama View – Queen Beds Minimum Double Occupancy – Triple Available


Double: $1950 per person


Triple: $1690 per person
Room 2 – Jungle View –  King Bed – Minimum Private – Double Occupancy Available
Private: $2435
Double: $1850 per person
Room 3 – Jungle View – (2) Queen Beds – Minimum Double Occupancy – Triple Available
Double: $1850 per person
Triple: $1590 per person
***4% Credit Card Processing Fee is Additional***
Special Adventure Package Option:
 $225 additional per person all inclusive for 
Ziplining, Hiking & Waterfall Experience


Waterfall Adventure and Hike
Enjoy this unique adventure which includes a private led hike in the jungle of Nosara leading up to a hidden waterfall fed by natures magestry! 
(transport, drinks, tour guide, lunch all included)



Ultimate Ziplining Adventure:
Call to Freedom?!?! There is nothing more liberating than soaring over valleys, rivers, and jungle terrain with nothing but a cable and gear between you and Mother Nature!!! Set amidst the unequalled beauty of a Costa Rican forest wilderness is the longest, most exhilarating canopy tour in the world. Traversing majestic mountain ridges and valleys, soaring high above multiple ravines, with breathtaking vistas of rivers, waterfalls and Ocean. Whoo Hoo!!!!!!!!!


Please note that in order to be eligible for the per person double or triple occupancy rate, you will need to have 2 or 3 paying adults in the room.  Once you have put in your deposit,  please send an email to caramaste@gmail.com  to notify her of what type of lodging you are looking for and if you have the name of your roommate/s.  And, even if you think you could never, ever imagine cancelling your participation in this amazing retreat, please scroll down to read our cancellation policy (purchasing trip insurance is recommended, see cancellation policy for more information).
A non-refundable deposit of $500.00 is due at time of registration. This deposit is non refundable AND non transferable.
Payment in full is due no later than January 15th, 2020
Cancellation Policy:

*Our cancellation policy is strict and firm. We recommend that you purchase a cancellation/travel insurance policy to protect your investment: insuremytrip.com  is a company that has a multitude of policies to choose from, including a “cancel for any reason” rider option.

*The $500.00 per person deposit is non refundable and non transferable.
*Cancellations on or before January 1st, 2020: You will forfeit your deposit of $500.00 plus a cancellation fee of $250.00. The remainder of your payment will be refunded to you.
*Cancellations on or after January 1st, 2020: You will forfeit ALL money rendered.
*Please do not make any travel arrangements before receiving confirmation of registration.