I began my yoga journey nearly 6 years ago at the local recreation center. It was during the final resting pose of savasana where lying on my back, the teacher guided us through a peaceful meditation that brought me such unspeakable joy. I left that class feeling fresh and rested and with an immediate need to do it all again. That one class led to many more and then the beautiful Yoga Nanda studio opened about 6 months into my early practice and it was there where I was fortunate to meet and learn from many excellent teachers. As my practice evolved, my desire to learn more became greater and so I enrolled in the teacher training program at my studio and received my 200 hour yoga alliance certification. I continue to gain knowledge through many teachers, workshops and I am working toward additional certifications to better serve the public. I am filled with gratitude every single day for every opportunity and try my best to remain firmly rooted in the moment as I breathe mindfully.
“Transformation happens on the other side of surrender.”