– Unleash Your Power Retreat –
“A Journey from Fear to Freedom”
with Renata & Tatiana
***Space is Limited***
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March 20th thru 24th, 2019
Retreat with us into the majesty of the Costa Rican landscape of beach, water, earth, and rainforest to reframe our lives and nurture a deeper, fuller connection with ourselves and our environment.
During our time together we will journey into our personal stories and learn how to utilize a number of tools including yoga, meditation, journaling, energy work, earth therapy, sand drawing, occasional pillow fighting, juicing, dancing, and drumming to give our stories a voice, become aware of our limiting beliefs, and evolve into a bigger vision and dynamic healing both individually and collectively.
“Unleash Your POWER!!!”
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Above the rain forest and the mangroves on the Pacific Ocean
Lagarta Lodge is the Costa Rican boutique hotel with breathtaking views onto the Pacific Ocean and adjacent exclusive nature preserve: Reserva biológica. Enjoy the unique ambience amidst verdant subtropical vegetation, dine in one of the authentic regional organic restaurants overlooking the ocean, or choose to relax in the serenity of the spa or savor the magnificent views from one of the glorious pools.

Program:

Find rest, relaxation, and repose together as we will weave a new tapestry of wholeness that is colorful, intuitive, joyful and purposeful. With new tools, immersed in the deep Costa Rican nature, we will heal, rejuvenate, replenish, and celebrate!
No experience necessary, just the willingness to show up for yourself and a readiness to take the next step in your journey of transformation.
    The program is based on a structured curriculum to facilitate the following:
  •  connection with your inner self 
  • release of energy that no longer serves you in order to confront your fears 
  • create space that facilitates the ability to cultivate your power 
  • identify your passions, your strengths, as well as your intention to manifest your future and pave the path to freedom! 
Itinerary:

Day 1: 

Arrival: you will have time to explore your tropical surroundings, unwind in the majestic nature of the setting, and settle in at your luxurious accommodations. Meeting to get acquainted over dinner at 6:00pm. Great options of vegetarian organic meals are prepared and offered with true caring. This retreat is also able to accommodate all food allergies; we will note these preferences in a pre-retreat questionnaire.
7:30 – 9:00pm Movement, Welcome & Introduction of you, your hopes and dreams and review of the schedule and logistics of the weekend.
Days 2 thru 4:
Each day will be a progressive program offering which will include a diversity of modalities to act as the scaffolding of the intention of our work. 
–  Yoga practices will vary from vigorous to restorative, alignment-oriented to playful, and all will focus on transformation. Mindful movement will encourage a transformational experience of attunement, learning to read the body’s language, and using the body as a metaphor for what we want to bring into our lives.- Mediation sessions will provide participants with a variety of tools that they can take home to hone personal practice. –
 
**Sample Daily Schedule – actual times may change**
  • 7:00am – 8:00am – optional morning meditation. This will be a great time to set or reaffirm our intention for the weekend. 
  • 7:00am – 8:30am – Breakfast
  • 8:30am – 9:45am – Morning practice 
  • 9:45 – 11:00am – open Exploration
  • 11:30 – 1:00pm – Lunch
  • 1:00pm – 3:00pm Private Sessions
  • 3:30pm – 5:30pm – Programming
  • 5:30pm – 7:00pm – Dinner
  • 7:15pm – 8:15pm – Practice
  • 8:15pm – 8:45pm – Meditation
All prices below include the following:
  • 5 days and 4 nights of  accommodations
  • Transport from NOSARA Airport between 8:00am5:00pm
  • 5% discount on all Spa treatments
  • Daily schedule to include
    • morning meditation
    • 3 yoga practice offerings
    • A Journey from Fear to Freedom Progressive Program Curriculum including group meetings and exercises
  • All gourmet organic meals, breakfast, lunch, & dinner 
  • Use of Lagarta Lodge’s spectacular facilities and Nature Preserve
  • Pre & Post-Retreat Package
They do not include:
  • Airfare
  • Airport Transfers from Liberia or San Jose Airports
  • Spa treatments
  • Optional excursions
  • Private Sessions
***Limited to 14 Participants***
Room 1 – Panorama View-(2) Queen Beds Minimum Double Occupancy – Triple & Quad Available
Double: $1850 per person
Triple: $1690 per person
Quad: $1530 per person
Room 2 – Panorama View – (2) Queen Beds – Minimum Double Occupancy – Triple & Quad Available
Double: $1850 per person
Triple: $1690 per person
Quad: $1530 per person
Room 3 – Jungle View – (1) King Bed – Minimum Private – Double Occupancy Available
Private: $2335
Double: $1750 per person
Room 4 – Jungle View – (1) King – Minimum Double Occupancy
Double: $1750 per person
Room 5 – Jungle View – (2) Queen Beds – Minimum Double Occupancy– Triple & Quad Available
Double: $1750 per person
Triple: $1615 per person
Quad: $1585 per person
Room 6 – Jungle View – (2) Queen Beds – Double Occupancy only
Double: $1750 per person
ALL RESERVATIONS REQUIRE A $500 NON-REFUNDABLE, NON-TRANSFERABLE DEPOSIT WHICH MAY BE PURCHASED ONLINE IN ORDER TO HOLD YOUR SPOT
Please note that in order to be eligible for the per person double, triple, or quad occupancy rate, you will need to have 2, 3, or 4 paying adults in the room.  Once you have put in your deposit,  please send an email to caramaste@gmail.com to notify her of what type of lodging you are looking for and if you have the name of your roommate/s.  And, even if you think you could never, ever imagine cancelling your participation in this amazing retreat, please scroll down to read our cancellation policy (purchasing trip insurance is recommended, see cancellation policy for more information).
**PAYMENT SCHEDULE AND CANCELLATION POLICY**
A non-refundable deposit of $500.00 is due at time of registration. This deposit is non refundable AND non transferable
To Secure the Early Bird 5% Discounted rate: Payment due full by January 15th, 2019 
Regular registration rate: Goes into effect for any registrations on or after January 15th, 2019. Payment in full is due no later than February 5th, 2019 
Cancellation Policy:

*Our cancellation policy is strict and firm. We recommend that you purchase a cancellation/travel insurance policy to protect your investment: insuremytrip.com is a company that has a multitude of policies to choose from, including a “cancel for any reason” rider option.

*The $500.00 per person deposit is non refundable and non transferable.

*Cancellations on or before February 1st, 2019: You will forfeit your deposit of $500.00 plus a cancellation fee of $250.00. The remainder of your payment will be refunded to you.
*Cancellations on or after February 1st, 2019: You will forfeit ALL money rendered.
*Please do not make any travel arrangements before receiving confirmation of registration.